Pre-COVID, I was an EARLY morning riser for my workout. I love a morning workout. Now? Still morning, just a little later. Here’s how and why.
Browsing Category Exercise
Here I Go Again
Postpartum weight loss – focusing on success, not speed.
Happy, Healthy Holiday
We’re in the thick of the holiday season. Here are my quick tips on how to have a happy, healthy holiday.
2019 Holiday Gift Guide
Everyone has someone who is hard to shop for – Here are great ideas for everyone on your list!
Small Space? No Problem.
This post may contain affiliate links. Please read my disclaimer for more information. I have a friend who does NOT like group classes. She is fit and fun and very social, but has figured out that working…
Lazy Girl Fitness
This post may contain affiliate links. Please read my disclaimer for more information. A few weeks ago, my sister said, “How about a blog post, eh?” (hint hint nudge nudge, even though I could say the same…
Quit The Gym!
This post may contain affiliate links. Please read my disclaimer for more information. Fast facts: I go to a gym, but a non-traditional one I hate gyms You don’t need a gym to be fit Cardio is…
2018 Holiday Gift Guide
Do you struggle to get great gifts for others during the holiday season, and stress and stress in hopes of buying the right thing? Well look not further cause After the Last Pound is here to help you OUT!
BEST Ways to Workout at Work!
Most adults spend a majority of their time at a desk. Sedentary. Not moving, not making themselves stronger, healthier, better. Me too friends, me too. I hate that, so I changed it for myself. Now…
My Favorite Workout Clothes
Searching for motivation to work out? Invest in some GREAT workout gear! Some of my favorite workout clothes and gear is what gets me ready to roll for a workout. *To note – some of…