A life well lived. A birthday shared.
Browsing Category Mental Health
Vulnerability
I have perfected the art of NOT being vulnerable. You too? Great, lets work through this together.
Anxiety in the Time of Quarantine
Surviving quarantine. Thriving in quarantine. However you do it – its ok.
Back to Basics
I spent 9 months growing a baby, and the last 5 raising one – so now it’s time to go back to basics for my mental health, wellness, and to be a good role model for my kids.
Motivation (or lack thereof)
Not all motivation is created equal. and so it’s important that we recognize it!!!
Going Back To Therapy
I went back to therapy – but it took me a long time to be willing to go – purely because I’ve stigmatized it in my own mind.
She’s HERE!
Baby number two has arrived! This girl is our world changer, so welcomed, and loved. She came different than I expected, but I am so glad she did.