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After the Last Pound After the Last Pound

I've lost the weight....now what?!

You dont have to give up all your favorites to have success and maintain it! #atlp #afterthelastpound #cheatmeals #splurgemeals #healthandfitness

“Cheat” Meals – and Why They’re OK! {Sometimes}

in Healthy Eating Humor on October 10, 2018 November 22, 2019 Share Facebook Twitter Pinterest Email

This post may contain affiliate links. Please read my disclaimer for more information.  FLEXOFFERS  Life is about moderation and balance. Perfection is a terrible goal, because you will never hit it. Let me tell it to you…

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10 simple tips to eating health in restaurants AND a free menu guide! #atlp #afterthelastpound #healthyeating #eatingout #eatinghealthyinrestaurants

10 Easy Ways To Eat Healthy At Restaurants

in Healthy Eating on October 4, 2018 November 22, 2019 Share Facebook Twitter Pinterest Email

This post may contain affiliate links. Please read my disclaimer for more information.  Picture this: You get a call or text from a friend, saying that they and your whole group of friends are going out to…

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Not your grandmas asparagus - trust me, you want to try these #healthysides #atlp #afterthelastpound #healthyrecipes #quickmeals

Asparagus and Leeks

in Healthy Eating on September 26, 2018 September 26, 2018 Share Facebook Twitter Pinterest Email

WHAT?! A double dose of tasty today?! HECK YES! Are you ready for the most delicious, best asparagus recipe ever? Yep. You heard me. Delicious and asparagus in the same sentence. (Sorry dad!) This isn’t…

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Tasty, fast, unbelievably easy! #dinner #atlp #afterthelastpound #healthyrecipes #quickmeals

Steak Strips and Veggies

in Healthy Eating on September 26, 2018 September 26, 2018 Share Facebook Twitter Pinterest Email

This post may contain affiliate links. Please read my disclaimer for more information.  Today is a FUN day! A DOUBLE post day! I love sharing recipes that I have found, modified, and made, but I…

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9 easy ways to workout while you work - stop bein sedintary, start moving! #atlp #afterthelastpound #workout #workoutatwork #stayinshape #getmoving

BEST Ways to Workout at Work!

in Exercise Weight Loss on September 19, 2018 September 19, 2018 Share Facebook Twitter Pinterest Email

Most adults spend a majority of their time at a desk. Sedentary. Not moving, not making themselves stronger, healthier, better. Me too friends, me too. I hate that, so I changed it for myself. Now…

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Mental health plays a massive role in most things - including weight loss #atlp #afterthelastpound #mentalhealth #depression #anxiety #success #failure

Why I Lost the Weight

in Other Weight Loss on September 12, 2018 September 11, 2018 Share Facebook Twitter Pinterest Email

I’ve told you how I lost the weight, its high time I tell you why I lost the weight. For almost the entirety of my life, I’ve struggled with feelings about my body. Part of…

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Hard work deserves high fashion! My favorite clothes for the gym, without destroying my bank account!

My Favorite Workout Clothes

in Exercise Other on September 6, 2018 November 9, 2018 Share Facebook Twitter Pinterest Email

Searching for motivation to work out? Invest in some GREAT workout gear! Some of my favorite workout clothes and gear is what gets me ready to roll for a workout. *To note – some of…

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Spice Up Your Dinner!

Low Country Boil Foil Packs – Recipe

in Healthy Eating on August 29, 2018 August 29, 2018 Share Facebook Twitter Pinterest Email

I’m a Pennsylvania girl – born and (partially) raised in Lancaster county. While I have been a West coaster for the now majority of my life, there are parts of the East coast that lives…

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I lost the weight and kept it off - for a YEAR! Here's how I did it! #weightloss #maintenance #losingweight #weightlossmanagement #keepingweightoff #keepingitoff #weightlost #lostweight

One Year of Maintenance!

in Exercise Healthy Eating Other Weight Loss on August 15, 2018 September 23, 2019 Share Facebook Twitter Pinterest Email

I kept the weight off for a year – and I am telling you HOW!

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Damn the torpedoes! How to deal with dream crushers

Dreamcrushers

in Other on August 8, 2018 October 8, 2018 Share Facebook Twitter Pinterest Email

I’m a motivator, by nature. I love encouraging and building up. In my Strengthsfinders, my top 5 strengths are communication, empathy, belief, developer, and positivity. I was literally made to build people up. Its why…

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Welcome to After The Last Pound!

After the Last Pound My name is Sam, and I am SO glad you are here! I spent months losing over 50 pounds - only to figure out I had no idea what to do after I lose the weight, and that the weight had so much more WEIGHT in my mental health and general well-being! I created After the Last Pound to help support those who want support in weight loss - but more importantly, helping YOU to reach your goals without damaging your mental or physical health. I've got lots of love to give, so join along for the fun!

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  • A Different Kind of Birthday
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  • Here I Go Again
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